The following resources on self-harm & eating distress have been made available as free downloads by kind permission of Louise Pembroke:

• The Hurt Yourself Less Workbook (Self-Harm Self-Management)
• Cutting the Risk (Practical Harm-Minimisation)
• Self-Harm ~ Perspectives from Personal Experience (First-Hand Experience Testimonies)
• Eating Distress ~ Perspectives from Personal Experience (First-Hand Experience Testimonies)
• National Self-Harm Network (NSHN) Leaflet 1 / Leaflet 2 (Original NSHN Information Leaflets & Resources)

*Please note that the above items are no longer in print / no longer available from the National Self-Harm Network and Survivors Speak Out*

• Biological Reductionism of Self-Harm (Critiquing the Endorphin Theory of Self-Injury)